Xavier Trollope 7367m row
7,367
Meters
30:11.5
Time
2:02.9
Pace
493
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 117 |
November 27, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,367 | 2:02.9 | 188 | 948 | 25 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 27 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 27 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 26 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 26 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 23 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 864 | 24 |
| 1:25.3 | 7,367 | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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