Xavier Trollope 10000m row
10,000
Meters
38:49.2
Time
1:56.4
Pace
702
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
December 01, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.2 | 10,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 25 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 26 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1075 | 25 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:52.8 | 9,000 | 1:56.4 | 222 | 1063 | 25 |
| 3:31.8 | 10,000 | 1:45.9 | 295 | 1314 | 26 |
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Workout Graph
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