Xavier Trollope 10000m row
10,000
Meters
38:17.8
Time
1:54.8
Pace
707
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
December 03, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:17.8 | 10,000 | 1:54.8 | 231 | 1107 | 707 | 26 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 27 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1037 | 68 | 26 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 27 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1047 | 69 | 26 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1052 | 70 | 25 |
| 3:45.6 | 7,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 1026 | 69 | 25 |
| 3:37.7 | 9,000 | 1:48.8 | 271 | 1240 | 75 | 26 |
| 3:30.9 | 10,000 | 1:45.4 | 298 | 1314 | 77 | 27 |
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Workout Graph
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