Xavier Trollope 4017m row
4,017
Meters
16:10.4
Time
2:00.7
Pace
273
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 91 |
December 05, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 4,017 | 2:00.7 | 199 | 983 | 26 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 27 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 24 |
| 0:05.7 | 4,017 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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