Xavier Trollope 40:03 row
10,473
Meters
40:03.9
Time
1:54.7
Pace
731
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
December 08, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 10,473 | 1:54.7 | 232 | 1096 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 |
| 35:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 |
| 40:03.9 | 1,424 | 1:46.7 | 288 | 1291 | 26 |
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Workout Graph
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