Xavier Trollope 10000m row
10,000
Meters
38:53.1
Time
1:56.6
Pace
699
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
December 09, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.1 | 10,000 | 1:56.6 | 220 | 1058 | 699 | 25 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 26 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 26 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 27 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 69 | 26 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1019 | 70 | 26 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 68 | 25 |
| 3:48.0 | 8,000 | 1:54.0 | 236 | 1113 | 72 | 26 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 71 | 25 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1140 | 73 | 26 |
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Workout Graph
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