Xavier Trollope 5017m row
5,017
Meters
20:51.4
Time
2:04.7
Pace
334
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 93 |
December 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,017 | 2:04.7 | 180 | 920 | 25 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 24 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 23 |
| 0:06.1 | 5,017 | 2:59.4 | 61 | 508 | 0 |
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Workout Graph
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