Xavier Trollope 10000m row
10,000
Meters
39:35.2
Time
1:58.7
Pace
692
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
December 16, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1019 | 692 | 25 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 28 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 69 | 26 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 27 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 69 | 26 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 68 | 25 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 951 | 67 | 25 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 67 | 23 |
| 3:47.0 | 8,000 | 1:53.5 | 239 | 1123 | 71 | 27 |
| 3:47.9 | 9,000 | 1:53.9 | 237 | 1114 | 71 | 26 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1116 | 72 | 26 |
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Workout Graph
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