Xavier Trollope 10000m row
10,000
Meters
39:57.3
Time
1:59.8
Pace
682
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
December 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 1024 | 682 | 25 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1039 | 68 | 27 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1010 | 67 | 26 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 986 | 67 | 25 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 982 | 68 | 25 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 954 | 67 | 24 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 990 | 67 | 26 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1045 | 69 | 25 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1186 | 74 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.