Xavier Trollope 10000m row
10,000
Meters
38:32.7
Time
1:55.6
Pace
711
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 112 |
December 22, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.7 | 10,000 | 1:55.6 | 226 | 1106 | 711 | 25 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1074 | 70 | 26 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1165 | 72 | 27 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1091 | 71 | 26 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1114 | 71 | 26 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1065 | 70 | 25 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1057 | 70 | 25 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 1029 | 70 | 24 |
| 3:38.4 | 10,000 | 1:49.2 | 269 | 1252 | 76 | 26 |
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Workout Graph
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