Xavier Trollope 5037m row
5,037
Meters
21:26.4
Time
2:07.6
Pace
319
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
December 29, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,037 | 2:07.6 | 168 | 878 | 319 | 24 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 24 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 25 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 64 | 24 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 63 | 23 |
| 0:10.2 | 5,037 | 2:17.8 | 134 | 759 | 2 | 12 |
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Workout Graph
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