Xavier Trollope 10000m row
10,000
Meters
40:15.0
Time
2:00.7
Pace
669
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
December 30, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.0 | 10,000 | 2:00.7 | 199 | 984 | 669 | 25 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 25 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 66 | 26 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 66 | 25 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 66 | 25 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 66 | 25 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 67 | 25 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 68 | 25 |
| 3:39.0 | 10,000 | 1:49.5 | 267 | 1217 | 74 | 27 |
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Workout Graph
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