Xavier Trollope 40:15 row
10,021
Meters
40:15.1
Time
2:00.5
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 108 |
December 31, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.1 | 10,021 | 2:00.5 | 200 | 988 | 661 | 25 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 23 |
| 40:15.1 | 27 | 4:39.6 | 16 | 355 | 1 | 8 |
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Workout Graph
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