Xavier Trollope 10000m row
10,000
Meters
40:22.4
Time
2:01.1
Pace
675
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
January 05, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000 | 2:01.1 | 197 | 977 | 675 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 68 | 24 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 68 | 26 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 67 | 25 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 26 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 69 | 26 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 67 | 24 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 67 | 25 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 66 | 24 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 929 | 66 | 24 |
| 3:57.4 | 10,000 | 1:58.7 | 209 | 1020 | 68 | 25 |
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Workout Graph
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