Xavier Trollope 10000m row
10,000
Meters
38:29.3
Time
1:55.4
Pace
709
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 104 |
January 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.3 | 10,000 | 1:55.4 | 227 | 1082 | 709 | 26 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 27 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 68 | 25 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 28 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 70 | 25 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 72 | 27 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 70 | 25 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1047 | 71 | 26 |
| 3:45.2 | 8,000 | 1:52.6 | 245 | 1143 | 72 | 26 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1033 | 70 | 25 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1258 | 75 | 27 |
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Workout Graph
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