Xavier Trollope 10000m row
10,000
Meters
37:55.9
Time
1:53.7
Pace
712
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
January 19, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:55.9 | 10,000 | 1:53.7 | 238 | 1117 | 712 | 26 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 27 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 27 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 70 | 28 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 70 | 27 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 26 |
| 3:47.1 | 6,000 | 1:53.5 | 239 | 1122 | 70 | 26 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 69 | 25 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 69 | 26 |
| 3:38.3 | 9,000 | 1:49.1 | 269 | 1226 | 74 | 27 |
| 3:21.8 | 10,000 | 1:40.9 | 341 | 1472 | 82 | 26 |
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Workout Graph
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