Xavier Trollope 10000m row
10,000
Meters
39:05.7
Time
1:57.2
Pace
697
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 104 |
January 20, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.7 | 10,000 | 1:57.2 | 217 | 1069 | 697 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1049 | 69 | 25 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1045 | 69 | 25 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 1034 | 69 | 24 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1067 | 70 | 25 |
| 3:53.4 | 8,000 | 1:56.7 | 220 | 1064 | 69 | 26 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 1026 | 70 | 24 |
| 3:44.2 | 10,000 | 1:52.1 | 248 | 1172 | 73 | 26 |
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Workout Graph
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