Xavier Trollope 11000m row
11,000
Meters
41:38.0
Time
1:53.5
Pace
785
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 106 |
January 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:38.0 | 11,000 | 1:53.5 | 239 | 1131 | 785 | 26 |
| 8:22.0 | 2,200 | 1:54.0 | 236 | 1104 | 154 | 27 |
| 8:35.5 | 4,400 | 1:57.1 | 218 | 1068 | 153 | 26 |
| 8:15.0 | 6,600 | 1:52.5 | 246 | 1156 | 159 | 26 |
| 8:32.6 | 8,800 | 1:56.5 | 221 | 1074 | 153 | 26 |
| 7:52.9 | 11,000 | 1:47.4 | 282 | 1263 | 166 | 27 |
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Workout Graph
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