Xavier Trollope 5031m row
5,031
Meters
19:49.0
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 27, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,031 | 1:58.1 | 212 | 1030 | 341 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 26 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 67 | 25 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 69 | 25 |
| 0:07.9 | 5,031 | 2:07.4 | 169 | 882 | 1 | 8 |
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Workout Graph
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