Xavier Trollope 11000m row
11,000
Meters
41:23.1
Time
1:52.8
Pace
794
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
January 31, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.1 | 11,000 | 1:52.8 | 243 | 1137 | 794 | 25 |
| 8:29.2 | 2,200 | 1:55.7 | 226 | 1077 | 152 | 26 |
| 8:29.9 | 4,400 | 1:55.8 | 225 | 1073 | 152 | 26 |
| 8:30.5 | 6,600 | 1:56.0 | 224 | 1071 | 158 | 25 |
| 8:00.3 | 8,800 | 1:49.1 | 269 | 1226 | 165 | 26 |
| 7:53.2 | 11,000 | 1:47.5 | 281 | 1268 | 167 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.