Xavier Trollope 11000m row
11,000
Meters
43:13.5
Time
1:57.8
Pace
766
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
February 02, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.5 | 11,000 | 1:57.8 | 214 | 1035 | 766 | 24 |
| 8:24.1 | 2,200 | 1:54.5 | 233 | 1101 | 154 | 25 |
| 8:40.0 | 4,400 | 1:58.1 | 212 | 1029 | 153 | 25 |
| 8:48.7 | 6,600 | 2:00.1 | 202 | 994 | 152 | 24 |
| 8:46.0 | 8,800 | 1:59.5 | 205 | 1005 | 152 | 24 |
| 8:34.7 | 11,000 | 1:56.9 | 219 | 1052 | 155 | 24 |
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Workout Graph
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