Xavier Trollope 10000m row
10,000
Meters
38:16.1
Time
1:54.8
Pace
711
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 132 |
February 04, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.1 | 10,000 | 1:54.8 | 231 | 1096 | 711 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 25 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 26 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 70 | 24 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 71 | 25 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 70 | 25 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 70 | 24 |
| 3:39.0 | 8,000 | 1:49.5 | 267 | 1217 | 74 | 26 |
| 3:49.0 | 9,000 | 1:54.5 | 233 | 1102 | 73 | 25 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1258 | 75 | 26 |
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Workout Graph
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