Xavier Trollope 21097m row
21,097
Meters
1:25:55.1
Time
2:02.1
Pace
1418
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 2119 |
| Drag Factor | 128 |
February 07, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:55.1 | 21,097 | 2:02.1 | 192 | 960 | 1418 | 24 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 26 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 26 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 26 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 65 | 23 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1017 | 67 | 25 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 67 | 25 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 67 | 25 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 4:04.2 | 11,000 | 2:02.1 | 192 | 961 | 67 | 25 |
| 5:12.8 | 12,000 | 2:36.4 | 91 | 614 | 64 | 19 |
| 4:00.1 | 13,000 | 2:00.0 | 202 | 996 | 67 | 25 |
| 3:56.8 | 14,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 4:00.8 | 15,000 | 2:00.4 | 201 | 990 | 69 | 24 |
| 3:54.8 | 16,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
| 4:06.2 | 17,000 | 2:03.1 | 188 | 945 | 68 | 24 |
| 4:02.5 | 18,000 | 2:01.2 | 196 | 975 | 67 | 24 |
| 3:52.1 | 19,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 4:31.5 | 20,000 | 2:15.7 | 140 | 781 | 66 | 22 |
| 3:34.9 | 21,000 | 1:47.4 | 282 | 1270 | 75 | 26 |
| 0:20.7 | 21,097 | 1:46.7 | 288 | 1291 | 7 | 26 |
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Workout Graph
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