Xavier Trollope 10000m row
10,000
Meters
38:50.5
Time
1:56.5
Pace
699
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 132 |
February 09, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,000 | 1:56.5 | 221 | 1061 | 699 | 24 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 67 | 24 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 25 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 70 | 25 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 69 | 24 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 69 | 23 |
| 3:42.8 | 8,000 | 1:51.4 | 253 | 1171 | 72 | 26 |
| 3:46.7 | 9,000 | 1:53.3 | 240 | 1127 | 71 | 25 |
| 3:36.7 | 10,000 | 1:48.3 | 275 | 1246 | 75 | 26 |
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Workout Graph
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