Xavier Trollope 45:29 row
12,081
Meters
45:29.4
Time
1:52.9
Pace
861
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
February 16, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.4 | 12,081 | 1:52.9 | 243 | 1135 | 861 | 25 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 26 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 25 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 25 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 26 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 25 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 25 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 26 |
| 45:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 115 | 26 |
| 45:29.4 | 112 | 2:11.2 | 155 | 832 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.