Xavier Trollope 40:05 row
10,405
Meters
40:05.3
Time
1:55.5
Pace
720
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
February 23, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 10,405 | 1:55.5 | 227 | 1080 | 720 | 24 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 26 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 25 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 86 | 25 |
| 35:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 96 | 25 |
| 40:05.3 | 1,314 | 1:56.1 | 223 | 1068 | 92 | 24 |
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Workout Graph
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