Xavier Trollope 21097m row
21,097
Meters
1:26:52.3
Time
2:03.5
Pace
1435
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 2055 |
| Drag Factor | 126 |
February 28, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:52.3 | 21,097 | 2:03.5 | 186 | 991 | 1435 | 23 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 964 | 66 | 24 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1024 | 68 | 24 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 927 | 66 | 23 |
| 4:50.0 | 7,000 | 2:25.0 | 115 | 806 | 65 | 21 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 942 | 66 | 24 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 984 | 67 | 24 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 1016 | 68 | 25 |
| 4:06.1 | 11,000 | 2:03.0 | 188 | 965 | 66 | 24 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 995 | 68 | 24 |
| 4:42.5 | 13,000 | 2:21.2 | 124 | 879 | 69 | 21 |
| 4:01.4 | 14,000 | 2:00.7 | 199 | 1014 | 68 | 24 |
| 4:20.2 | 15,000 | 2:10.1 | 159 | 926 | 67 | 22 |
| 3:53.8 | 16,000 | 1:56.9 | 219 | 1077 | 70 | 25 |
| 4:49.8 | 17,000 | 2:24.9 | 115 | 832 | 67 | 20 |
| 3:56.4 | 18,000 | 1:58.2 | 212 | 1035 | 68 | 25 |
| 3:48.2 | 19,000 | 1:54.1 | 236 | 1120 | 71 | 25 |
| 3:48.6 | 20,000 | 1:54.3 | 234 | 1133 | 72 | 24 |
| 3:33.6 | 21,000 | 1:46.8 | 287 | 1280 | 76 | 26 |
| 0:21.3 | 21,097 | 1:49.7 | 264 | 1183 | 7 | 25 |
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Workout Graph
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