Xavier Trollope v5:00/6:39r...4 row
5,495
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 5,553 |
| Overall Time | 40:46.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 133 |
March 04, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 25 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 | |
| r: 6:39 | 22 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | |
| r: 6:45 | 16 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 25 | |
| r: 7:22 | 20 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 | |
| r58 |
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Workout Graph
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