Xavier Trollope 30:07 row
7,185
Meters
30:07.0
Time
2:05.7
Pace
471
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 116 |
March 16, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,185 | 2:05.7 | 176 | 905 | 471 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 72 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 75 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 80 | 24 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 75 | 23 |
| 30:07.0 | 9 | 6:28.8 | 6 | 320 | 0 | 0 |
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Workout Graph
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