Xavier Trollope v5:00/6:31r...4 row
5,273
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 5,358 |
| Overall Time | 42:29.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 133 |
March 24, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 25 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | |
| r: 6:31 | 19 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | |
| r: 7:39 | 27 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| r: 6:20 | 15 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 25 | |
| r: 1:59 | 24 | |||||
| r85 |
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Workout Graph
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