Xavier Trollope v5:00/6:39r...5 row
6,423
Meters
25:00.0
Time
1:56.7
Pace
438
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 6,582 |
| Overall Time | 54:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 133 |
March 25, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423 | 1:56.7 | 220 | 1056 | 25 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | |
| r: 6:39 | 24 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | |
| r: 7:04 | 20 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| r: 6:39 | 66 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| r: 6:32 | 15 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:53 | 34 | |||||
| r159 |
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Workout Graph
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