Xavier Trollope v5:00/6:18r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
344
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 5,185 |
| Overall Time | 40:16.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 129 |
April 07, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 24 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | |
| r: 6:18 | 14 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | |
| r: 7:22 | 20 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r: 6:26 | 63 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:10 | 21 | |||||
| r118 |
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Workout Graph
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