Xavier Trollope 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
669
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
April 11, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 980 | 669 | 24 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 969 | 66 | 24 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 853 | 67 | 22 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 939 | 66 | 24 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1033 | 68 | 25 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 990 | 67 | 25 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 942 | 66 | 24 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
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Workout Graph
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