Xavier Trollope v5:00/6:17r...4 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
343
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 5,187 |
| Overall Time | 39:37.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 104 |
April 13, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 26 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| r: 6:17 | 21 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | |
| r: 6:26 | 34 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | |
| r: 6:37 | 27 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:17 | 31 | |||||
| r113 |
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Workout Graph
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