Xavier Trollope v5:00/6:33r...4 row
5,257
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 5,352 |
| Overall Time | 39:55.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 120 |
April 14, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 26 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 | |
| r: 6:33 | 22 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 6:42 | 20 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | |
| r: 6:30 | 41 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:10 | 12 | |||||
| r95 |
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Workout Graph
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