Xavier Trollope v5:00/6:26r...4 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
376
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 5,370 |
| Overall Time | 40:06.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 119 |
April 15, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 26 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| r: 6:26 | 13 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| r: 7:23 | 17 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 | |
| r: 6:00 | 33 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:17 | 16 | |||||
| r79 |
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Workout Graph
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