Xavier Trollope v5:00/6:06r...4 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 5,189 |
| Overall Time | 39:14.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
April 27, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1047 | 25 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 26 | |
| r: 6:06 | 17 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 25 | |
| r: 6:01 | 12 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 26 | |
| r: 6:53 | 19 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 26 | |
| r: 0:14 | 9 | |||||
| r57 |
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Workout Graph
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