Xavier Trollope v5:00/5:59r...3 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 3,958 |
| Overall Time | 30:04.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 127 |
April 28, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1088 | 26 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 26 | |
| r: 5:59 | 26 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 26 | |
| r: 6:26 | 11 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:39 | 10 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.