Xavier Trollope v5:00/6:14r...3 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
270
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 3,970 |
| Overall Time | 35:25.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 131 |
April 29, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1080 | 26 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 27 | |
| r: 6:14 | 21 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| r: 6:20 | 29 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 26 | |
| r: 7:51 | 25 | |||||
| r75 |
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Workout Graph
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