Xavier Trollope 30:04 row
7,104
Meters
30:04.8
Time
2:07.0
Pace
500
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 93 |
May 04, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,104 | 2:07.0 | 171 | 997 | 500 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1032 | 86 | 25 |
| 15:00.0 | 700 | 3:34.2 | 36 | 600 | 50 | 14 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1140 | 95 | 26 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 1044 | 87 | 24 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1128 | 94 | 25 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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