Xavier Trollope v5:00/6:16r...4 row
5,470
Meters
20:00.0
Time
1:49.6
Pace
402
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 5,550 |
| Overall Time | 40:21.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 130 |
May 05, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,470 | 1:49.6 | 265 | 1206 | 26 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 27 | |
| r: 6:16 | 30 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 26 | |
| r: 6:19 | 12 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 26 | |
| r: 6:22 | 27 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 26 | |
| r: 1:24 | 11 | |||||
| r80 |
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Workout Graph
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