Xavier Trollope v5:00/5:53r...5 row
6,874
Meters
25:00.0
Time
1:49.1
Pace
509
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 7,015 |
| Overall Time | 53:14.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 132 |
May 06, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,874 | 1:49.1 | 269 | 1221 | 26 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | |
| r: 5:53 | 17 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 27 | |
| r: 7:02 | 25 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r: 6:52 | 18 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 26 | |
| r: 8:06 | 26 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 27 | |
| r: 0:21 | 55 | |||||
| r141 |
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Workout Graph
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