Xavier Trollope v5:00/5:58r...5 row
6,414
Meters
25:00.0
Time
1:56.9
Pace
437
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 6,619 |
| Overall Time | 51:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 131 |
May 20, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1048 | 26 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 27 | |
| r: 5:58 | 30 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 26 | |
| r: 6:22 | 27 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 26 | |
| r: 6:40 | 38 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 25 | |
| r: 7:13 | 39 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 26 | |
| r: 0:29 | 71 | |||||
| r205 |
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Workout Graph
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