Xavier Trollope 21097m row
21,097
Meters
1:22:25.8
Time
1:57.2
Pace
1477
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 2027 |
| Drag Factor | 128 |
May 25, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:25.8 | 21,097 | 1:57.2 | 217 | 1075 | 1477 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 25 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1079 | 70 | 25 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1079 | 70 | 25 |
| 3:46.6 | 6,000 | 1:53.3 | 241 | 1112 | 70 | 26 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 1001 | 68 | 24 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1063 | 69 | 25 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1060 | 70 | 24 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1036 | 69 | 24 |
| 3:44.6 | 11,000 | 1:52.3 | 247 | 1138 | 71 | 26 |
| 4:33.7 | 12,000 | 2:16.8 | 137 | 907 | 69 | 21 |
| 3:40.7 | 13,000 | 1:50.3 | 260 | 1190 | 73 | 26 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1090 | 71 | 24 |
| 3:48.0 | 15,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 4:05.0 | 16,000 | 2:02.5 | 190 | 999 | 68 | 23 |
| 4:04.7 | 17,000 | 2:02.3 | 191 | 1015 | 69 | 23 |
| 3:38.0 | 18,000 | 1:49.0 | 270 | 1222 | 74 | 25 |
| 3:53.0 | 19,000 | 1:56.5 | 221 | 1066 | 69 | 25 |
| 3:51.3 | 20,000 | 1:55.6 | 226 | 1089 | 70 | 25 |
| 3:39.2 | 21,000 | 1:49.6 | 266 | 1231 | 75 | 24 |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1235 | 7 | 26 |
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Workout Graph
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