Xavier Trollope v5:00/6:46r...5 row
6,575
Meters
25:00.0
Time
1:54.0
Pace
461
Calories
135
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 6,728 |
| Overall Time | 53:08.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 124 |
May 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,575 | 1:54.0 | 236 | 1106 | 26 | 135 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 26 | 125 | |
| r: 6:46 | 61 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 27 | 138 | |
| r: 6:44 | 29 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 26 | 138 | |
| r: 6:10 | 17 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 26 | 138 | |
| r: 8:08 | 21 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 26 | 139 | |
| r: 0:20 | 25 | ||||||
| r153 |
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Workout Graph
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