Xavier Trollope 40:11 row
10,049
Meters
40:11.8
Time
2:00.0
Pace
677
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 112 |
June 01, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.8 | 10,049 | 2:00.0 | 203 | 1010 | 677 | 24 | 115 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 | 114 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 24 | 111 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 | 110 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 | 125 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 24 | 110 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 23 | 108 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 110 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 25 | 122 |
| 40:11.8 | 36 | 2:43.8 | 80 | 610 | 2 | 13 | 129 |
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Workout Graph
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