Xavier Trollope v5:00/6:12r...5 row
6,617
Meters
25:00.0
Time
1:53.3
Pace
467
Calories
131
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 6,757 |
| Overall Time | 51:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 126 |
June 17, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1120 | 26 | 131 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 27 | 127 | |
| r: 6:12 | 29 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 27 | 127 | |
| r: 6:11 | 36 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | 138 | |
| r: 6:36 | 19 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 26 | 135 | |
| r: 7:21 | 24 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 26 | ||
| r: 0:10 | 32 | ||||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.