Xavier Trollope v5:00/6:35r...4 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
133
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 5,511 |
| Overall Time | 39:47.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 129 |
June 18, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1119 | 27 | 133 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 125 | |
| r: 6:35 | 32 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 27 | 134 | |
| r: 6:27 | 62 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 27 | 133 | |
| r: 6:19 | 33 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 27 | 141 | |
| r: 0:26 | 92 | ||||||
| r219 |
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Workout Graph
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