Xavier Trollope 1:00:00 row
15,155
Meters
1:00:00.0
Time
1:58.7
Pace
1036
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 124 |
June 21, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,155 | 1:58.7 | 209 | 1036 | 1036 | 24 | 123 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 111 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 | 110 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 25 | 98 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 25 | 108 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 24 | 114 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 24 | 110 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 25 | 114 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 25 | 129 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 24 | 120 |
| 50:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 25 | 153 |
| 55:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 25 | 148 |
| 1:00:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 25 | 164 |
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Workout Graph
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