Xavier Trollope 1:00:00 row
14,398
Meters
1:00:00.0
Time
2:05.0
Pace
965
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 115 |
June 26, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,398 | 2:05.0 | 179 | 965 | 965 | 23 | 116 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 | 100 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 960 | 80 | 24 | 90 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 25 | 113 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 25 | 122 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 24 | 108 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 | 119 |
| 35:00.0 | 908 | 2:45.1 | 78 | 672 | 56 | 18 | 112 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 24 | 112 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 912 | 76 | 23 | 109 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 25 | 129 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 972 | 81 | 23 | 137 |
| 1:00:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 25 | 150 |
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Workout Graph
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